What to expect on your first visit

On our initial consultation we will discuss your main issues in detail, I'll take an extensive case history of your health and create a personalised treatment. 

This includes taking your pulse, look at your tongue and ask you questions about your diet and lifestyle. No special clothes are needed. Where appropriate, you may be asked to remove clothing to access acupuncture points. Acupuncture does not require you to fully disrobe. 

Most treatments will involve inserting high grade single-use disposable needles in various acupuncture points. Note that these points aren't necessarily at the site of the complaint. I'm known for my gentle needle technique and many patients report a deep sense of calm during the treatment. You will be able to drive and return to work after attending your session. 

Your treatment may also include dietary recommendations, postural changes, specific breathing exercises (Qi Gong) or mindfulness techniques. 

The number of sessions depends on the complaint to be treated. Usually, significant change can be felt after five or six sessions, often less.